By lunchtime, every day, Karen Cummings-Palmer, 50, has already consumed 25 oranges’ worth of Vitamin C, three salmon fillets’ worth of omega-3 heart-healthy fats and triple the average person’s daily dose of Vitamin D.
In the afternoon, she adds a spoonful of ginseng – a plant said to lower cholesterol – and a spritz of magnesium, to boost her immune system.
Next week she plans to add yet another capsule of ‘sunshine’ Vitamin D in the evening, just to make sure she’s getting enough as winter sets in.
Vitamin C is water soluble. Once you hit your limit for the day you are simply making expensive urine. Please stop spreading this crap, you could get one of your more susceptible readers injured.