For all our lives, we’ve been subjected to forced seasonal time change. Spring forward, fall back. That’s how we learn from childhood how to remember this.
We are also told the reason early on. We are extending daylight hours. But only a moment’s thought reveals this to be untrue. The light you gain from a one-hour change is borrowed from later in the day.
Government cannot magically make the day longer.
It’s like the old joke, supposedly from an “old Indian” who points out that you cannot make a blanket longer by cutting off one end and sewing it on the other.
I’ve never met anyone who approves of this massive disruption in our sense of time. Some people prefer Standard Time, while others prefer Daylight Saving Time, depending on their area within a given zone. But regardless, it seems as if everyone agrees that we should stick to one version of time and not change it so brutally in the middle of a year.
To be sure, all this became mechanically easier once time became digital. We don’t have to have friends, family, neighbors, and the TV yelling at us to turn back the clock or bump it forward. But it seems as if there are always a few clocks around that do not automatically change, such as the kitchen clock with the battery or the oven clock. Then we have to figure out how the stupid thing works and fuss with it, twice per year.
Every study shows that this disruption is terrible for health, as it disrupts sleep patterns and contributes to mental fatigue and even depression. It is associated with increased hospital admissions and even car crashes. This should not shock us. Our bodies are regulated by patterns of the sun, more so than we know.

I love daylight savings time.
Yes, me too 12:01, Keep daylight savings time and stop changing the clock twice a year
Right on, I still haven’t gotten my biological time clock readjusted from the time last change in November. Lol, What a joke, it’s only a one hour change. Not a six or eight hour change that might through people off for a couple days, but one hour, c’mon man. However I do wish to stop changing the time and leave it at daylight savings time year round.