Who doesn’t love bread? It’s versatile, you can eat it with any meal, and it’s just plain delicious. However, if you’re trying to lose weight, we probably don’t even have to tell you that overindulging in this tasty carb is a bad idea. In fact, bread has a pretty bad rap in the world of dieting. But that doesn’t mean you should stop eating bread altogether! In fact, there are many healthy options to choose from—but there are also some inflammatory, fattening choices you should probably avoid if you’re after a slimmer waistline.
To shed some light on two types of bread that you’re better off leaving off of your grocery list in order to shed pounds, we spoke to Lisa Richards, nutritionist and creator of the Candida Diet. As it turns out, white bread and sweetened, sugary choices like cinnamon raisin can do some serious damage to your health. Learn more below.
What?! The white bread that the government had as its go-to on its food pyramid has been bad for us all along?