The Insanely Difficult Standards of History’s Hardest P.E. Program

In most modern high schools, P.E. is a complete blow-off class — something to take when you don’t play a sport, and have to fulfill a health/fitness-related elective. Participants often sit on the bleachers and talk, or half-heartedly play some basketball.

There was a time in this country when P.E. was taken more seriously, however, and it reached its absolute apex at La Sierra High School in Carmichael, California.

During the 1950s and 60s, La Sierra boasted what was arguably the most rigorous P.E. program in the country, if not the world. The so-called “La Sierra System” was born in a time when World War II was over, the Cold War was still heating up, and prosperity and technological advancements were making life increasingly sedentary and comfortable. In this atmosphere, there existed a national concern over whether Americans were becoming too soft, overweight, and complacent to not only defend their country in war, but to vigorously meet the challenges of peace.

As President John F. Kennedy wrote in “The Soft American”:

physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. . . . [We] know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong; that hardy spirits and tough minds usually inhabit sound bodies.

In this sense, physical fitness is the basis of all the activities of our society. And if our bodies grow soft and inactive, if we fail to encourage physical development and prowess, we will undermine our capacity for thought, for work and for the use of those skills vital to an expanding and complex America.

Thus the physical fitness of our citizens is a vital prerequisite to America’s realization of its full potential as a nation, and to the opportunity of each individual citizen to make full and fruitful use of his capacities.

To stem the physical deterioration of his fellow Americans and promote the idea of developing a sound mind, in a sound body, JFK utilized the President’s Council on Physical Fitness to reinvigorate physical education programs around the country, and looked to La Sierra as an example of what was possible in this line.

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