Maybe you’re looking to get in shape for the New Year, but the pandemic has you nervous to visit a gym? Or you’re high-risk for COVID-19?
There are plenty of workouts you can do from the comfort and safety of home.
News 3 stopped by PHIT Shop, a new personal training studio on Oriana Road in Newport News, to get some advice from longtime personal trainer Kim Reaves.
Reaves says you can work your muscles using what you have at home, whether it be a piece of furniture or canned goods as weights.